The goal of my work is to take good care of my clients'  body so, in return, their body can take care of them. In the comfort of a cosy, family atmosphere, I treat conditions such as back pain, shoulder pain, carpal tunnel syndrome, leg and foot pain, tension headaches and migraines. Ultimately, I strive to help my clients adopt an active, health-oriented approach towards taking care of their body.  I strongly believe this to be a team effort, meaning that educating patients regarding their particular conditions is key in working together toward a healthier body and soul.

• Swedish massage: also known as the classic massage is the most common form in the West world
• Relaxation massage: typicly uses the Swedish massage strokes for the relaxation purposes
• Aroma therapy: one of many relaxing types of massage therapy that involves the use of essential oils
• Face massage: is relaxing, soothing treatment with the use of combination of different massage techniques to loosen facial tissue giving the face a younger, relaxed look
• Head massage: relaxation, gentle massage is done on the head,face,neck, shoulders to treat a variety of condition such as stress,tension headache, stiff muscles,neck and shoulders pain
• Hot stone massage: combines the basic strokes of Swedish massage with the use of hot stones to provide painless deep tissue relaxation massage
• Deep tissue massage: addresses the pain in a specific area, chronic pain, adhesions, trigger points, back, neck or any other commonly experienced muscles pain
• Prenatal massage: is very effective way to relieve pains, reduce stress, cure swellings, remove depression, alleviate the mood of the expecting mother
• Postnatal massage: is a very useful way for the fast restoration of the body of the mother
• Reiky: energy massage therapy that manipulating the fields of energy surrounding the body to help control the health and well being
• Reflexology: holistic healing method which involves pressure and massage of the reflex points found on the feet
• All treatments depend on client requests:
  30 min.  $55
  45 min.  $65
  60 min.  $80
  90 min.  $120
  120 min. $180

Though beginning her professional life in the world of visual art, Helena was always drawn to the world of holistic health care. In 2004 she decided to pursue a career in this field and enrolled in the reflexology program at the Canadian College of Holistic Health. She subsequently earned a certificate in massage therapy from Kikkawa College (where she won an award for clinical excellence and professionalism) and has attained levels I & II in Reiky, as well as levels I & II in Manual Lymphatic Drainage.

In 2004 Helena began working as a reflexologist at the Mind and Body Alternative Medicine Clinic, in addition to providing reflexology services from her fully equipped home facilities. At the clinic she gained experience treating clients with a variety of conditions including but not limited to cancer, depression, anxiety and pregnancy related conditions.

Three years later she added work as a registered massage therapist to her schedule, offering services out of The Cloverdale Family Chiropractic & Wellness Centre and The Old Mill Spa. Currently, she practices at the Etobicoke Physiotherapy Centre where she began in 2009.